Butts and Guts

written by Katie McMinn May 11, 2016

Who’s ready for swimsuits!!!! That question may excite you or devastate you. If you’re excited great! Get fired up and do this work out. If you’re feeling down about swimsuits, get fired up and do this work out.

Either way working out is going to make you feel better and look better in a swimsuit.

Squat Kicks

Stand with your feet shoulder width apart. Move your body into a squatting position as you did with the calf raise squat. Lower to 90 degrees, but this time when you stand up lift your right leg up and tough your knee to your right elbow. Squat again and when you stand lift your left leg and tough your left knee to your elbow.

Complete 10 kicks on each leg as one set.

Calf Raise Squats

Stand with your feet shoulder width apart. Make loose fists with both hands and bend your elbows. Move your body into a squatting position while keeping your back as straight as possible. Continue squatting as low as you can until your knees are bent at 90 degrees. Do not go any lower. Raise your heels off the floor completing a calf raise. Return heels to floor.

Complete 30 raises as one set.

Plank Leg Swipes

On the floor lay on your tummy. Lift up onto your elbow and knees to form a plank position. Swipe you left leg out 25 degrees, move leg back to center. Swipe right leg out 25 degrees, move leg back to center

Complete 10 swipes one each let as one set.

Now to get those abs and glutes looking beach bod ready, complete at least 3 sets. Do this 2-4 times a week or add it into your regular routine once a week. If you do this workout show me your results and photos on social media. #hintstobuttsandguts

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